Did you know that your IE browser is outdated?
Your body and your mind work together. When one feels off, the other often does, too. That is why caring for your mental health is just as important as eating right or going to the doctor.
If you feel sad, worried, or stressed all the time, it does more than affect your mood. It can also hurt your body in ways you might not notice right away.
Ways Mental Health Directly Affects Physical Health
Feeling down for a long time can make your body tired. You might have trouble sleeping, get more headaches, or feel sick to your stomach. These signs are your body’s way of saying something is not right.
Studies show that people with depression are more likely to get sick with things like heart problems, diabetes, and asthma. In fact, 50% to 80% of people with mental health conditions also have sleep problems, compared to only 10% to 18% of the general population.
Poor mental health can also make it harder to fight off illness. When your brain feels low, it can slow down your immune system, the part of your body that keeps you healthy.
Indirect Connections Between Mental and Physical
Your actions matter, too. When you feel stressed or sad, you may stop taking care of yourself. You might skip meals, sleep less, or stop being active. These habits can lead to more health problems.
Some people try to feel better by smoking or drinking. While it may seem like a quick fix, these habits make things worse over time. Studies show that people with depression or anxiety are twice as likely to smoke. That puts more strain on your heart and lungs.
Being alone too much is another issue. Loneliness can make you feel down, and it can also raise your risk of getting sick.
Mental Health Screenings and More—Manage and Monitor These Issues
The good news is, there are simple ways to feel better and stay healthy. Small changes every day can make a big difference.
Try to move your body. You do not need a gym. A short walk around the block or dancing in your living room helps your brain feel good. Exercise helps your body, too. It boosts your energy, lifts your mood, and lowers your risk of getting sick.
Eat fresh food when you can. Fruits, vegetables, and whole grains help both your mind and body. Try to cut back on sugary snacks or fried foods when possible.
Sleep matters, too. Aim for 7 to 9 hours each night. When you sleep well, you think better and feel stronger.
You can also talk to your doctor about a mental health screening. This is a simple check-up for your mind. Your primary care provider can ask you a few questions to see how you are feeling. If something seems off, they can help you find support. Getting help early can stop small problems from turning into big ones.
It’s Okay to Ask for Help—Here’s How
You do not have to feel bad to ask for help. If your thoughts or feelings are getting in the way of daily life, it is time to act. Every part of your health matters.
If you are covered by Medicaid and live in Baltimore, Jai Medical Systems can help you find a doctor who offers mental health screening and other support services. Contact us today to get started. Your body and mind deserve care, and you deserve to feel your best.